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Lauren Sowa

Lauren Sowa

Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA. She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.

Known for

Ladylike
Ladylike
2025 • Olivia
It’s Not You… It’s the Aliens
It’s Not You… It’s the Aliens
2024 • Frankie
Terrifier 3
Terrifier 3
2024 • Mother
988
2023
Hidden
Hidden
2022 • Maureen
Paris is in Harlem
Paris is in Harlem
2022 • Alis
The Devil's Well
The Devil's Well
2018 • Lynn Baker
42 Seconds Of Happiness
42 Seconds Of Happiness
2016 • Alis

Full filmography

Ladylike
Ladylike
2025 • Olivia
View movie
Terrifier 3
Terrifier 3
2024 • Mother
View movie
Hidden
Hidden
2022 • Maureen
View movie
The Devil's Well
The Devil's Well
2018 • Lynn Baker
View movie
Golden Afternoon
Golden Afternoon
Unknown year • Margaret
View movie
Lauren Sowa – Biography, Known For & Filmography